self-muse: The Guided Journal

self-muse is a prompt journal with vivid, clear prompts that guide you to create an honest dialogue with yourself. Using the science of well-being, the guided journal encourages you to turn inwards—towards light and dark.

It is a self-help tool to start, continue, or develop journaling practices. The quality of prompted journaling acts as gentle handholding, as any user, explores the four central themes of the book:

Self-identity - Reintroducing yourself and getting reacquainted with the basics.
Growing up - Unpacking childhood and everything that went on at home.
Interpersonal relationships - Exploring views of oneself, the world, and how you think the world views you.
Purpose - Setting goals and taking care of your future self.

Who are you when you aren’t trying to be yourself? What specific moments made you grow up? Who are you in love? What do you want to be remembered for when you die?

Sometimes, it is easier to navigate the process of self-care when there is a manual. Similarly, the questions in ‘self-muse’ act as directions that when answered become an opportunity—whether it is to make better decisions, enjoy life deeply, or just because you want to try something out.

Look Inside: https://drive.google.com/drive/folders/1iw6M8zxdm3jiXwBNNEVpqtYmIfeH9eFe?usp=sharing

Product details:
Dimensions — 8.5 in x 5.7 in
Material — Paper
Format — Paperback
Publisher — The Jam Fruit Tree Publications, Sri Lanka
Page Count — 164
Includes — Detachable sticker and built-in envelope